Thread: Dr. Atkins and me???
11-28-2001, 11:28 AM #1
Dr. Atkins and me???
I need to lose about 10-15LBS b-4 I start bulking. I am 5' 7" and weight about 175. I am not small boned and have good base muscles and am at about 15% body fat. What Do you think about Dr. Atkins and lifting just to cut fat?
I am still making improvements in muscle but not at a huge rate. I am also taking dbol and winnie and will take others later (ie, clen , test, sus, clomid, T3, anadrol50).
Any info will help.
11-28-2001, 01:32 PM #2
I have been on Atkins for about 2.5 years now. I started at 275 and 30% bf. I went down to 170 and about 10% bf in under a year, by staying in the induction phase (around 5 grams of carb per day). I also did lots of cardio, probably 1.5 to 2.0 hour a day, six days a week. In hindsite I may have been overly agressive, but it makes it easier when you see fast results.
From your decription your goals are much closer than mine were. I think it will be hard to get a good handle on yer bf% if you are taking d-bol as it adds a lot of water weight.
There may be people here that no more than I, but I would wait until after your building cycle is finidshed, and then go on a cutting cycle. Thats what I am doing. I am boosting the amount of cardio from a current 30 minutes 4-5 days a week to an hour, and lowering my carb count as low as I can go. I also take ECA stack, which help increase your metabolism rate and surpress appitite.
A benefit of Atkinds is that because it is high in protien it helps with muscle retention during a cutting phase.
I hope this helps.
11-28-2001, 02:29 PM #3
My thoughts exactly. I thought that just all pro. and cal. were just fine for gear. My energy would be my own body fat and juice.
My body fat was that b-4 dbol . I was going to cut with this cycle. I just havn't gotten to that part of it yet. I want to have a couple of weeks of dbol and winnie b-4 I start clen , test, t3 etc. I am only 1 week into it.
One last thing. Should I start taking a higher dose of winnie instead us just taking 50mg (oral) a day?
11-28-2001, 04:44 PM #4
Although the Atkins diet has help many lose weight I would not consider it for BBing ... If you want to discuss it further PM me .... good luck
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