check out my maintenance diet

Thanks for all the help on my cutting diet....I just finished with my my 3 month cutting plan and it worked well....i dropped 15 pds (210 to 195) and got the 6 pack going....I was a fat fuck a few years ago (a 260 pd lineman) so I have some left over fat which can be a pain to get rid of....
Anyway, after a one week break from it all at spring break, I'm ready to start up again. I am going to try to maintain or gain some lean mass with keeping the fat levels as low as possible. My stats are 6'2, 195 pds, with a 12% bf level.
supps for this new phase- cell tech, glutamine, and ecdysterone supplement.
I am working out monday through friday. Monday-chest and abs, tuesday-quads and calves, weds-shoulders and abs, thrusday-hams and back, friday-arms and abs. I am doing cardio 3* a week for 20-25 mins, alternating on different days between interval training and steady paced cardio on the bike, treadmill, and stairmaster.
Anyways here are 2 of my diets. I made a five day plan but check these out. Any input from novices and pros alike would be great and I would appreciate it.

Meal 1
2 servings of cream of wheat
2 scoops of protein
3/4 serving of naddy peanut butter
multivitamin and glutamine

Meal 2-
can of tuna
3 servings of toasted oats
apple

Meal 3-
Designer whey protein bar

POst workout -
cell tech
glutamine
1 scoop of protein

Meal 4-
7 egg whites and 1 egg
1 serving of pasta
a giant salad (2 servings of veggies)
100 mgs of ecdysterone

Meal 5-
Grilled chicken (3 fillets)
2 servings of spinach

Meal 6-
1.5 scoop of protein
1 cup of skim milk
glutamine
vitamins c and e
100mgs of ecdysterone
Totals-cals-2870 Protein-342 carbs -290 (counting the cell tech carbs) Fat-41 g's


Here is my second meal plan
Meal 1-
2 scoops of protein
1 serving of oatmeal
1 serving of fruit
glutamine and multivitamin

post workout
cell tech
glutamine
protein shake (1 scoop)
Meal 2-
6 egg whites, 1 egg
1 ser of fat free cottage cheese
1 cup of rice or a potatoe
2 servings of veggies
100 mgs of ecdysterone

Meal 3-
1 and half can of tuna
2 slices of wheat bread
2 servings of veggies

meal 4-
Protein bar

Meal 5
3 chicken breasts
2 servings of veggies

Meal 6-
1 scoop of protein
1 cup of skim milk
1 scoop of naddy pbutter
vitamins c and e
100mgs of ecdasterone
glutamine

Looks pretty good, give it a shot. Here is a little crit, if you notice you start lagging try lowering your protein and upping your carbs. Also you might want to up your fat intake a little more too (healthy fat) that will increase test levels naturally and help pad all your joints and ligaments, also some extra cals. Keep us updated.

Pain

Looks good bro, kep us updated.

Oh I will. Thanks for the advice thus far. On most of my other days the fat content is up to roughly around 50g's and the protein is around 280-290g's. I have a five day plan if any one wants to see it. I'll keep everyone updated.