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  1. #1
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    Location
    New Jersey
    Posts
    80

    check out my maintenance diet

    Thanks for all the help on my cutting diet....I just finished with my my 3 month cutting plan and it worked well....i dropped 15 pds (210 to 195) and got the 6 pack going....I was a fat fuck a few years ago (a 260 pd lineman) so I have some left over fat which can be a pain to get rid of....
    Anyway, after a one week break from it all at spring break, I'm ready to start up again. I am going to try to maintain or gain some lean mass with keeping the fat levels as low as possible. My stats are 6'2, 195 pds, with a 12% bf level.
    supps for this new phase- cell tech, glutamine, and ecdysterone supplement.
    I am working out monday through friday. Monday-chest and abs, tuesday-quads and calves, weds-shoulders and abs, thrusday-hams and back, friday-arms and abs. I am doing cardio 3* a week for 20-25 mins, alternating on different days between interval training and steady paced cardio on the bike, treadmill, and stairmaster.
    Anyways here are 2 of my diets. I made a five day plan but check these out. Any input from novices and pros alike would be great and I would appreciate it.

    Meal 1
    2 servings of cream of wheat
    2 scoops of protein
    3/4 serving of naddy peanut butter
    multivitamin and glutamine

    Meal 2-
    can of tuna
    3 servings of toasted oats
    apple

    Meal 3-
    Designer whey protein bar

    POst workout -
    cell tech
    glutamine
    1 scoop of protein

    Meal 4-
    7 egg whites and 1 egg
    1 serving of pasta
    a giant salad (2 servings of veggies)
    100 mgs of ecdysterone

    Meal 5-
    Grilled chicken (3 fillets)
    2 servings of spinach

    Meal 6-
    1.5 scoop of protein
    1 cup of skim milk
    glutamine
    vitamins c and e
    100mgs of ecdysterone
    Totals-cals-2870 Protein-342 carbs -290 (counting the cell tech carbs) Fat-41 g's


    Here is my second meal plan
    Meal 1-
    2 scoops of protein
    1 serving of oatmeal
    1 serving of fruit
    glutamine and multivitamin

    post workout
    cell tech
    glutamine
    protein shake (1 scoop)
    Meal 2-
    6 egg whites, 1 egg
    1 ser of fat free cottage cheese
    1 cup of rice or a potatoe
    2 servings of veggies
    100 mgs of ecdysterone

    Meal 3-
    1 and half can of tuna
    2 slices of wheat bread
    2 servings of veggies

    meal 4-
    Protein bar

    Meal 5
    3 chicken breasts
    2 servings of veggies

    Meal 6-
    1 scoop of protein
    1 cup of skim milk
    1 scoop of naddy pbutter
    vitamins c and e
    100mgs of ecdasterone
    glutamine

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    Looks pretty good, give it a shot. Here is a little crit, if you notice you start lagging try lowering your protein and upping your carbs. Also you might want to up your fat intake a little more too (healthy fat) that will increase test levels naturally and help pad all your joints and ligaments, also some extra cals. Keep us updated.

    Pain

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Looks good bro, kep us updated.

  4. #4
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    Location
    New Jersey
    Posts
    80
    Oh I will. Thanks for the advice thus far. On most of my other days the fat content is up to roughly around 50g's and the protein is around 280-290g's. I have a five day plan if any one wants to see it. I'll keep everyone updated.

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