Thread: Rice= best source of carbs?
10-02-2011, 07:56 PM #1
Rice= best source of carbs?
No fat, some protein, pretty much just straight up "clean" carbs. Plus its easy to make haha. What do you guys think?
10-02-2011, 08:04 PM #2
There are better choices but I like rice myself.
10-02-2011, 08:13 PM #3
10-03-2011, 02:52 AM #4
Basmati rice, lowest GI...
10-03-2011, 11:21 AM #5
Rice is fine. As long as you're using a clean, relatively low GI/GL source, the food choice itself is just splitting hairs. Some choices I like:
oats (favorite), sweet potato, beans/lentils, quinoa (complete protein too, yay!)
10-03-2011, 11:39 AM #6
Prefer sweet potato as my pre workout carb source. But I eat wholegrain basmati rice everyday too. And oats everyday.
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