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  1. #1
    Join Date
    Oct 2010
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    Rice= best source of carbs?

    No fat, some protein, pretty much just straight up "clean" carbs. Plus its easy to make haha. What do you guys think?

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    There are better choices but I like rice myself.

  3. #3
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Love rice.....

  4. #4
    Dr Pepper's Avatar
    Dr Pepper is offline Anabolic Member
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    Basmati rice, lowest GI...

  5. #5
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~VET~
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    Rice is fine. As long as you're using a clean, relatively low GI/GL source, the food choice itself is just splitting hairs. Some choices I like:

    oats (favorite), sweet potato, beans/lentils, quinoa (complete protein too, yay!)

  6. #6
    Join Date
    Mar 2006
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    Prefer sweet potato as my pre workout carb source. But I eat wholegrain basmati rice everyday too. And oats everyday.

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