Oatmeal pancakes

[Bobby Budds]

I see a lot of people have these in their diet.

How would I go about making an oatmeal pancake? Can they be made with egg whites or do you need yolk?

My breakfast consists of
300 g Egg Whites 150 calories 30g Protein / 6g Carbs / 0g Fat
2/3 cup oatmeal 240 calories 8g Protein / 40g Carbs / 2g Fat
1/3 cup blueberries 28 calories 0g Protein/ 7g Carbs / 0g Fat

Could I mix them together for a pancake?

Do you boil the oatmeal first before you turn it into a pancake?

Thanks !

[SlimmerMe]

Hi Budd...

You simply blend the oats in the blender first dry....and then add the ingredients
and I sometimes use just the egg whites and if a full egg makes it into my batch? then it does. And sometimes I want the egg to keep my macros up so it all depends ..but mostly egg whites...

i will post the recipe for you

[SlimmerMe]

Oat Pancakes:

1 cup oats (just regular old fashioned oats)
1 cup egg whites (about 7 large eggs)
1 cup fat free cottage cheese (or 1% if you desire)

Splenda all you want
nutmeg, dash if you so desire
drop of vanilla, if desired
baking powder about 2 teaspoons

First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup
and banana or raspberries with a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt
-or-
fry an egg with Pam and top your pancake with the egg

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[Bobby Budds]

Oat Pancakes:

1 cup oats (just regular old fashioned oats)
1 cup egg whites (about 7 large eggs)
1 cup fat free cottage cheese (or 1% if you desire)

Splenda all you want
nutmeg, dash if you so desire
drop of vanilla, if desired
baking powder about 2 teaspoons

First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup
and banana or raspberries with a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt
-or-
fry an egg with Pam and top your pancake with the egg

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

Thanks alot. I'm definitely going to try this!

[Read and learn]

New morning breakfest
Thx