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  1. #1
    T5 Terminator's Avatar
    T5 Terminator is offline New Member
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    this for breakfast

    How would this be for breakfast while on EQ and Winny?

    1 packet of oatmeal
    VPX Zero Carb protein shake

    or

    3 scrammbeld eggs
    VPX protein shake

    any suggestions, modificattions, or add-ons??

  2. #2
    Pheedno is offline Respected Member
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    I would say that while EQ and winny

    12oz sirloin, 4eggs(2whites), and some guacamole would do good.

    Or VPX shake
    6eggs(3whites)
    1 Tblspn of Flax

  3. #3
    wimp's Avatar
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    you have to eat alot more than that.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I'd go with what Pheedno said....

    Hell my typical diet goes like this

    1/2 cup oats
    6 eggs/2 yolks
    or when bulking
    1 cup oats
    10 eggs/3-4 yolks
    1 orange
    2 whole wheat toast with peanutbutter.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    ?

    U don't need to eat "more than that" at a given meal.........that's assanine, as u can only utilize so much energy (nutrients) at once.

    Anyhow, don't forget about the other 5-6 meals you still have during the day!

    ~SC~

  6. #6
    livnnfit's Avatar
    livnnfit is offline Female Member
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    If your trying to gain weight I would add more carbs for breaksfast. This is the best time besides after training to eat carbs as your body was just fasting for 8 hours or so while you slept and you have all day to burn it off.

  7. #7
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Re: this for breakfast

    Originally posted by T5 Terminator
    How would this be for breakfast while on EQ and Winny?

    1 packet of oatmeal
    VPX Zero Carb protein shake

    "packet" of oatmeal? That shit is straight sugar...get some old fashioned oats!

  8. #8
    SwoleCat is offline AR Hall of Fame
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    well.....

    adding more carbs for breakfast when your glycogen stores should be full from the previous day/evening meals (pwo nutrition), only means that those carbs that have no place to go if you don't burn them off. Why chance it? 1/2 cup of oats, max, is fine, but to add carbs to "bulk" is an excuse to just say "F-it", and get fat. That is not a sound muscle building approach at all.

    Carbs replace muscle glycogen, they do NOT build muscle. Adding carbs because you are "bulking" is not the answer, u will bulk, but u want to bulk by adding fat? Add more carbs where they can benefit REPAIR, and maintain a positive nitrogen balance w/healthy fats at other times for optimal recovery purposes. It's muscle u want to bulk with, not fat! If you know how/why/when to increase calories and/or carbs so you can give yourself every chance to get the benefits from doing so, instead of making yourself a lard ass for the hell of it, you are all the wiser!

    Then again, what do I know?

    ~SC~
    Last edited by SwoleCat; 04-02-2003 at 09:05 AM.

  9. #9
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Great words of advice from swole as always...

    Pain

  10. #10
    ripsid's Avatar
    ripsid is offline Senior Member
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    Swole, dude I must give you some serious props! You are one knowledgable bro, and it's obvious you apply your science! I here exactly what you say, too much carb in the morn isn't good. I do 6/8or 10 egg whites in the morning and maybe some oats or a rye bagel. Maybe that's bad, but I was told that as long as it's rye you're ok, rye is alot like oats as far as they are not a carb that converts rapidly which inturn would end up being fat. If that's not true, no more bagels!

  11. #11
    SwoleCat is offline AR Hall of Fame
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    that's......

    not really a problem, the rye...........as long as it's the proper amount, it should be fine bro.

    Thanks for the kind words!

    ~SC~

  12. #12
    T5 Terminator's Avatar
    T5 Terminator is offline New Member
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    I dont wanna bulk up...Im gonna start taking EQ and Winny to get cutt..

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