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  1. #1
    100%bum is offline New Member
    Join Date
    Apr 2003
    las vegas

    CKD diet Question

    I notice that this diet is very low carbs, but high in protein and fat.
    Why high in fat? I thought in order to lose fat you need to avoid it?

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Do a search if you want to fully understand the concept it is pretty hard to explain and no you do not have to aviod fat to lose fat, you need calories in to be less than calories out, that is the most important thing. CKD gets your body used to using fat as energy( in which you get a byproduct called ketos in your urine) so infect it makes fat grams only have like 5cals per gram or something like that. thta is a good board for CDK info.


  3. #3
    gregtheheifer's Avatar
    gregtheheifer is offline New Member
    Join Date
    Mar 2003
    I agree, total calories is what matters. You can get Dr. Atkins New diet Revolution in any library, it has alot of good info on high fat diets.

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