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Thread: flax tabs
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03-26-2003, 10:00 PM #1
flax tabs
Picked up some flax tabs how many should i take a day and when is the best time to take them? On a high protien low carb diet.
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03-26-2003, 11:37 PM #2AR Hall of Fame
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try........
to get the liquid flaxseed oil, not gelcaps.
U have to take like 14 of them to get 1 tbsp. Not good. Not effective.
Oil is the way to go!
~SC~
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03-27-2003, 06:52 AM #3
Re: try........
Originally posted by SwoleCat
to get the liquid flaxseed oil, not gelcaps.
U have to take like 14 of them to get 1 tbsp. Not good. Not effective.
Oil is the way to go!
~SC~
Much agreed. Way cheaper too.
Pain
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03-27-2003, 11:20 AM #4
So i take it, a tbsb a day is what you guys recomend. What is the best time to take it, before workout?
Oh and btw how do i know this is the real swolecat?Last edited by harl; 03-27-2003 at 11:22 AM.
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03-27-2003, 11:21 AM #5
oil is better..i agree
tbsp a day...i've always been told to have it without carbs....
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03-27-2003, 11:23 AM #6
How much depends on your calorie and fat needs. Timing I like before bed with my protein to slow digestion.
Pain
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03-30-2003, 10:45 AM #7
ok i know ill probably get flamed again for askin a question like this but im gonna ask anyway. Where can i get some flax seed oil? I went to GNC and winndixie but couldnt find it.....
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03-30-2003, 02:26 PM #8
I buy mine at the vitamine shop, they will have it at most health food stores, it was probably in a fridge at GNC, it is supposed to be kept cool.
Pain
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03-30-2003, 02:29 PM #9
What you guy think about ''lin''*spelling seed?
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03-30-2003, 05:31 PM #10
Sorry bro, I am not getting you. Do you mean eating the straight flax seeds??
Pain
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03-30-2003, 08:17 PM #11
That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
Last edited by Aguro; 03-30-2003 at 08:20 PM.
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03-30-2003, 10:21 PM #12Originally posted by Aguro
That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
Pain
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03-30-2003, 10:37 PM #13
1.29$ for 460g. heh.. Taste like nothing i ever tasted before but it not a unpleasant taste...
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03-31-2003, 06:25 AM #14
Thanks,
Pain
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04-03-2003, 08:00 PM #15Originally posted by Aguro
That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
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04-03-2003, 08:09 PM #16Originally posted by HorseFace
is it possible to get too much omega 3s? im just curious cause i have about 2 tbsp of flax plus a teaspoon of cod liver oil a day
I have never seen anything on it. I would just make sure your fat intake isn't pushing you cals very high.
Pain
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