Cutting diet for breakfast
Can someone break down there breakfast in a cutting stage. I need help in knowing what to eat for breakfast, but note that I am in college where my options at my cafeteria are cereals such as: Raisin Bran, LIFE, Granola with Raisins, Frosted Mini Wheats, Frosted Flakes, other high sugar cereals. Scrambled Eggs, Bagels, Quaker Oats. I have been eating a bowl of quaker oats with a tablespoon of brown sugar mixed with a chopped banana when the cafeteria has them, and either a bowl of raisin bran or granola with raisins. I will be going home for summer in a couple weeks where I can get anything, so any suggestions would be greatly appreciated. Also, if you were to list any cereals that would ok to have please do-