gettin ready for the summer cutting cycle/diet and as far as ive looked into CKD the more reluctant ive become.yea i can try it for a bit but i feel i may have better choices and may be wasting my time and energy.im ready to go here on monday but do i really want to go CKD style or what?one person says one thing about CKD and another person says another ,who knows?i mean im not in it for competition but to just lose 7-9% bf.is CKD just too taxing on your system or do i just do my usual reduced calorie diet with cardio? i appreciate your advice
MF