how much flax?

I ususally drink one table spoon of flax oil each morning, i was wondering if i should take it more than once a day while trying to cut...

try morning and 1 table spoon before your work out.

I don't see how anyone can tell u how many times a day to take it since we know nothing about the rest of your diet.

I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

I'd help, but I can't just toss out advice like the others here do without knowing what the rest of your daily intake of macros looks like. Not when we're talking 135 kcals per TBSP.

~SC~

here is a perfect example of how and when to take fax on a cutting diet.


1) Met-rx w/H20, Oatmeal (1 cup slow cooked (vitamins),flax oil 1tblsp,therms

2) chicken breast 6-8oz, tuna, or turkey, kidney beans ( 1 can),broccoli

3)met-rx w/H20 gatorade/creatine ,flax oil 1 tblsp, (vitamins)

4) tuna, broccili, kidney beans or 3 white 1 whole egg omelet with kidney/ broccoli, flax meal

5)lean beef 6-8oz, green spinach salad, kidney beans (vitamins)

6) protein shake (2 scoops of designer whey) 1tblsp of flax oil


- 1 1/2 gallons of water per day

- 10-20 grams of creatine

- make sure you get those 3 tables spoons of flax oil

- opti-pak vitamins

- flax meal 4tblsp daily

- green tea for sleep.

Quote:

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Originally posted by SwoleCat
I don't see how anyone can tell u how many times a day to take it since we know nothing about the rest of your diet.

I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

I'd help, but I can't just toss out advice like the others here do without knowing what the rest of your daily intake of macros looks like. Not when we're talking 135 kcals per TBSP.

~SC~

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Exactly, most people act like Flax is like an ECA type supp. IT IS A FOOD!!!!!!! There is no set time to take it, it depends on what your diet looks like.

Pain

it's cool to see a daily schedule, but that is just the patternization of how one MAY take flax.......doesn't address the subjects activity (training and cardio) and diet needs macro/Kcal wise.

So, basically it's the first post, w/ suggested times. That's cool, I just encourage the subject to figure out how much energy per day to consume, and in what ratios.

~SC~

Quote:

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Originally posted by SwoleCat
I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

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Hahahaha--good stuff (especially "mid-stroke")

:)