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Thread: how much flax?

  1. #1
    jurewix is offline Junior Member
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    how much flax?

    I ususally drink one table spoon of flax oil each morning, i was wondering if i should take it more than once a day while trying to cut...

  2. #2
    Decoder's Avatar
    Decoder is offline Banned
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    try morning and 1 table spoon before your work out.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    ?????

    I don't see how anyone can tell u how many times a day to take it since we know nothing about the rest of your diet.

    I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

    I'd help, but I can't just toss out advice like the others here do without knowing what the rest of your daily intake of macros looks like. Not when we're talking 135 kcals per TBSP.

    ~SC~

  4. #4
    Decoder's Avatar
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    here is a perfect example of how and when to take fax on a cutting diet.


    1) Met-rx w/H20, Oatmeal (1 cup slow cooked (vitamins),flax oil 1tblsp,therms

    2) chicken breast 6-8oz, tuna, or turkey, kidney beans ( 1 can),broccoli

    3)met-rx w/H20 gatorade/<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> ,flax oil 1 tblsp, (vitamins)

    4) tuna, broccili, kidney beans or 3 white 1 whole egg omelet with kidney/ broccoli, flax meal

    5)lean beef 6-8oz, green spinach salad, kidney beans (vitamins)

    6) <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> shake (2 scoops of designer whey) 1tblsp of flax oil


    - 1 1/2 gallons of water per day

    - 10-20 grams of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a>

    - make sure you get those 3 tables spoons of flax oil

    - opti-pak vitamins

    - flax meal 4tblsp daily

    - green tea for sleep.

  5. #5
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Re: ?????

    Originally posted by SwoleCat
    I don't see how anyone can tell u how many times a day to take it since we know nothing about the rest of your diet.

    I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

    I'd help, but I can't just toss out advice like the others here do without knowing what the rest of your daily intake of macros looks like. Not when we're talking 135 kcals per TBSP.

    ~SC~
    Exactly, most people act like Flax is like an ECA type supp. IT IS A FOOD!!!!!!! There is no set time to take it, it depends on what your diet looks like.

    Pain

  6. #6
    SwoleCat is offline AR Hall of Fame
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    LOL.......

    it's cool to see a daily schedule, but that is just the patternization of how one MAY take flax.......doesn't address the subjects activity (training and cardio) and diet needs macro/Kcal wise.

    So, basically it's the first post, w/ suggested times. That's cool, I just encourage the subject to figure out how much energy per day to consume, and in what ratios.

    ~SC~

  7. #7
    Short_Guy's Avatar
    Short_Guy is offline Junior Member
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    Re: ?????

    Originally posted by SwoleCat
    I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.
    Hahahaha--good stuff (especially "mid-stroke")


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