Anabolics
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  1. #1
    Matt Foley's Avatar
    Matt Foley is offline Member
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    ready to go shopping?

    getting ready to go grocery shopping heres what im thinking.

    sausage
    bacon
    high fat burger
    cheddar
    more olive oil
    eggs
    chicken
    tuna
    mayo
    udos choice
    steak/jerkey
    string cheese
    shrimp
    broccoli
    OH, and no carb shakes with a bit of fiber supps

    r-ala on carb-up days 1500mgs ed which will be 24 hours or so

    my question is this,im not sure about my macros,the ratio of fat/<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>/cals.should the fat cals equal the <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> cals?or is it higher?
    guess what i need to know is there a safe percentage for a 210lb man of fat to <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> portions?i have no idea what my bf is because i have not been dipped (until then i would like to know how much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> is too much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and how much fat is too much fat)

    im 33,210lb's id say between 12-15%bf!

    thx
    MF
    Last edited by Matt Foley; 04-07-2003 at 04:59 AM.

  2. #2
    the original jason is offline AR-Hall of Famer / Retired
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    i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of protein thats 150g protein and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps

    peace

  3. #3
    Matt Foley's Avatar
    Matt Foley is offline Member
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    Originally posted by The Original Jason
    i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> thats 150g <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps

    peace
    yes,you have told me already but im going for any last minute advice.i have an idea what to do bro and you have helped me alot here!im gonna give it a month or so to get the full effects of ketosis before i make any changes.not everyone likes this one ive found.

    peace
    MF

  4. #4
    the original jason is offline AR-Hall of Famer / Retired
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    cool good going, let us know if you got any questions

    peace

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