ready to go shopping?

**Matt Foley** · 04-06-2003, 12:25 PM

getting ready to go grocery shopping heres what im thinking.

sausage
bacon
high fat burger
cheddar
more olive oil
eggs
chicken
tuna
mayo
udos choice
steak/jerkey
string cheese
shrimp
broccoli
OH, and no carb shakes with a bit of fiber supps

r-ala on carb-up days 1500mgs ed which will be 24 hours or so

my question is this,im not sure about my macros,the ratio of fat/<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>/cals.should the fat cals equal the <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> cals?or is it higher?
guess what i need to know is there a safe percentage for a 210lb man of fat to <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> portions?i have no idea what my bf is because i have not been dipped (until then i would like to know how much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> is too much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and how much fat is too much fat)

im 33,210lb's id say between 12-15%bf!

thx
MF

***the original jason*** · 04-06-2003, 01:20 PM

i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of protein thats 150g protein and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps

peace

**Matt Foley** · 04-06-2003, 01:27 PM

Originally posted by The Original Jason
i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> thats 150g <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps

peace

yes,you have told me already but im going for any last minute advice.i have an idea what to do bro and you have helped me alot here!im gonna give it a month or so to get the full effects of ketosis before i make any changes.not everyone likes this one ive found.

peace
MF