Help with My Bulking Diet
Hi. I haven't posted in a while. I need some help, i've been on a bulking diet for about 3 1/2 months now i started off at 140 and am now around 152. I get about 180 grams of protein a day and over 200 on workout days with my protein shakes. My gains seem to have stopped i've was at 150 for the longest time i think i gained the 2 pounds from cheating. But i am happy with my gains i feel alot of it is muscle. My strength has greatly increased too. I started out at a 140 bench and am now at 180.
What is the amount of calories i should consume a day. I eat 6 meals a day with 30 grams of protein a meal and usually 30 carbs before a workout and some after. I don't eat very many carbs if it's not before or after a workout or late or night. I do eat some carbs late at night when i feel i need it, i just slap some peanut butter on a toasted wholegrain slice of bread.
If any one can help it would be greatly appreciated.