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  1. #1
    Vice's Avatar
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    No carb diet for 6 weeks

    I came across this guys diet over on T-mag, he made an amazing transformation, here's the link...
    http://www.testosterone.net/nation_a...s/256beast.jsp

    My question is....is that really good for muscle? going without carbs for 6 weeks.......well he does introduce them on the 5th and 6th week weekends, but still really low, I'm currently cutting for my summer, and thinking if i should give this diet a try.........any feedback would be appreciated, thanks...

  2. #2
    Short_Guy's Avatar
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    I've done CKDs for up to 12 weeks with no discernible loss in lean body mass (I've actually gained some lean weight on occasion), but I can't comment on going all-out on, say, The Atkins Diet (I'd go stark raving mad).

    However, as with everything else diet/excercise-wise, YMMV.

  3. #3
    Vice's Avatar
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    bump

  4. #4
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    beenie is offline Senior Member
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    I did virtually no carb for 3 years-- no cheating. I built up- not doown. Fat went down-- not up. People said that I could have built up much faster if I ate carbs, but it was more important for me to be lean and cut. It'll work-- No cheating.

  5. #5
    Vice's Avatar
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    3 years without carbs????????????? wtf......

  6. #6
    SwoleCat is offline AR Hall of Fame
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    yeah.....

    No carb diet for 6 weeks
    I came across this guys diet over on T-mag, he made an amazing transformation, here's the link...
    http://www.testosterone.net/nation_...es/256beast.jsp
    even better, is he used MY diet for Phase 3......

    carbs were included but he went from 9% to 6% with SGX.

    Good reading!



    ~SC~
    Last edited by SwoleCat; 04-15-2003 at 12:40 AM.

  7. #7
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    Hey Swole thanks for the advice on my pwo meals. I've added in the carbs at night and must say....in just a few days I actually feel better and look a bit fuller. I really can't wait to get started on your program.

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