No carb diet for 6 weeks

[Vice]

I came across this guys diet over on T-mag, he made an amazing transformation, here's the link...
http://www.testosterone.net/nation_a...s/256beast.jsp

My question is....is that really good for muscle? going without carbs for 6 weeks.......well he does introduce them on the 5th and 6th week weekends, but still really low, I'm currently cutting for my summer, and thinking if i should give this diet a try.........any feedback would be appreciated, thanks...

[Short_Guy]

I've done CKDs for up to 12 weeks with no discernible loss in lean body mass (I've actually gained some lean weight on occasion), but I can't comment on going all-out on, say, The Atkins Diet (I'd go stark raving mad).

However, as with everything else diet/excercise-wise, YMMV.

[Vice]

bump

[beenie]

I did virtually no carb for 3 years-- no cheating. I built up- not doown. Fat went down-- not up. People said that I could have built up much faster if I ate carbs, but it was more important for me to be lean and cut. It'll work-- No cheating.

[Vice]

3 years without carbs????????????? wtf......

[SwoleCat]

No carb diet for 6 weeks
I came across this guys diet over on T-mag, he made an amazing transformation, here's the link...
http://www.testosterone.net/nation_...es/256beast.jsp

even better, is he used MY diet for Phase 3......

carbs were included but he went from 9% to 6% with SGX.

Good reading!



~SC~

[BIG TEXAN]

Hey Swole thanks for the advice on my pwo meals. I've added in the carbs at night and must say....in just a few days I actually feel better and look a bit fuller. I really can't wait to get started on your program.