weight loss

[j.powell]

i weigh nearly 260 pounds i'm 6 foot 1 only 40% fat but its round my stomach area has anyone got a brill idea how i can rid of it asap thanks i need your help

[yellows2k]

uhhh ONLY 40%??

Search this forum there is TONS of info to help you along the weigh

Start off with a good diet above all else...

[Mr.gH]

I've the site www.metabolicdiet.com pretty useful for gettin started on a new low calorie diet, it may help.

[painintheazz]

Dude at 40%, diet and cardio will do wonders for you. And what do you mean only 40% that is actually sort of unhealthy.

Pain

[j.powell]

ive been told im having trouble cos my metabolism is slow is there something to speed it up

[Mr.gH]

Well right now I've been tryin to cut up and this is what works for me.
I take Sperosome, which is a highpower fat burner in the morning and after lunch, that will boost your metabolism abit. From what I understand your metabolism is slowest in the morning and speeds up during the day, so I try and do cardio right after I wake up. I take the sperosome, then go run onthe treadmill for 10-15 mins, then hit the ski machine for 30-50mins. I usually feel like I just went swimming in my own sweat after getttin done. But my matebolism seems to be sky high after that.

[painintheazz]

Originally posted by j.powell
ive been told im having trouble cos my metabolism is slow is there something to speed it up

Go and have your Thyroid tested if they find it to be low they will put you on a T3/T4 combo pill.

Pain