How do you calculate how many calories you burn in a day???
Thanks guys.
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How do you calculate how many calories you burn in a day???
Thanks guys.
Do a search for BMR calculators.
Pain
Are those accurate though??
IMO no, at least for me they aren't I can actually bulk on what they say is my maintance. I have a very slow metabolism though. They are a good starting point but ultimately you will have to tweak your cals and watch your progress over time and see what works for you. Nothing better than keeping a food journal and plotting your progress. It is a painintheazz (hehehehehe) but well worth it, you will learn a lot about your body.
Pain