Thread: Calorie Question
04-14-2003, 10:12 PM #1
How do you calculate how many calories you burn in a day???
04-15-2003, 05:00 AM #2
Do a search for BMR calculators.
04-15-2003, 03:02 PM #3
Are those accurate though??
04-15-2003, 05:31 PM #4
IMO no, at least for me they aren't I can actually bulk on what they say is my maintance. I have a very slow metabolism though. They are a good starting point but ultimately you will have to tweak your cals and watch your progress over time and see what works for you. Nothing better than keeping a food journal and plotting your progress. It is a painintheazz (hehehehehe) but well worth it, you will learn a lot about your body.
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