Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Ammar's Avatar
    Ammar is offline Senior Member
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,606

    Calorie Question

    How do you calculate how many calories you burn in a day???

    Thanks guys.

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    Do a search for BMR calculators.

    Pain

  3. #3
    Ammar's Avatar
    Ammar is offline Senior Member
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,606
    Are those accurate though??

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    IMO no, at least for me they aren't I can actually bulk on what they say is my maintance. I have a very slow metabolism though. They are a good starting point but ultimately you will have to tweak your cals and watch your progress over time and see what works for you. Nothing better than keeping a food journal and plotting your progress. It is a painintheazz (hehehehehe) but well worth it, you will learn a lot about your body.

    Pain

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •