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  1. 04-14-2003, 10:12 PM #1
    Ammar's Avatar
    Ammar
    Ammar is offline Senior Member
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    Calorie Question

    How do you calculate how many calories you burn in a day???

    Thanks guys.
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  2. 04-15-2003, 05:00 AM #2
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    painintheazz
    painintheazz is offline Anabolic Member
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    Do a search for BMR calculators.

    Pain
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  3. 04-15-2003, 03:02 PM #3
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    Ammar
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    Are those accurate though??
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  4. 04-15-2003, 05:31 PM #4
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    painintheazz
    painintheazz is offline Anabolic Member
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    IMO no, at least for me they aren't I can actually bulk on what they say is my maintance. I have a very slow metabolism though. They are a good starting point but ultimately you will have to tweak your cals and watch your progress over time and see what works for you. Nothing better than keeping a food journal and plotting your progress. It is a painintheazz (hehehehehe) but well worth it, you will learn a lot about your body.

    Pain
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