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  1. #1
    superpecker is offline New Member
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    post workout question????!!!!!

    hello,

    I would like to know when the best time for takeing a postworkout meal would be. Would it be 30 min after, immediately after, or 1 hour after. Also, would it decrease my mass gain if I wait too long. Thank you

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Need a PWO drink immediately following your workout, consisting of dextrose/malodextrin and protein. About a half hr to an hr later, eat a meal with the same amount of carbs you had in your PWO drink. Be sure to avoid any fat intake at this time.

    Next time please use the search button. This question was posted numerous times in the past. I'm sure you can find many answers to your questions there. Good luck...US

  3. #3
    calidude's Avatar
    calidude is offline Senior Member
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    Originally posted by usualsuspect


    Next time please use the search button. This question was posted numerous times in the past. I'm sure you can find many answers to your questions there. Good luck...US
    You tell 'em US

  4. #4
    dangit's Avatar
    dangit is offline Member
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    I totally agree. Good protein drink imidiatly after your workout with simple carbs (40 grams protein, 60-90 grams carbs) and then a good meal around an hour after.

  5. #5
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    BTW, make sure your protein for the drink is whey, you want something at is fast absorbing.

    Pain

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