Results 1 to 5 of 5
  1. 04-15-2003, 05:37 PM #1
    superpecker
    superpecker is offline New Member
    Join Date
    Mar 2003
    Location
    yomama
    Posts
    18

    post workout question????!!!!!

    hello,

    I would like to know when the best time for takeing a postworkout meal would be. Would it be 30 min after, immediately after, or 1 hour after. Also, would it decrease my mass gain if I wait too long. Thank you
    Reply With Quote Reply With Quote
  2. 04-15-2003, 05:55 PM #2
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Need a PWO drink immediately following your workout, consisting of dextrose/malodextrin and protein. About a half hr to an hr later, eat a meal with the same amount of carbs you had in your PWO drink. Be sure to avoid any fat intake at this time.

    Next time please use the search button. This question was posted numerous times in the past. I'm sure you can find many answers to your questions there. Good luck...US
    Reply With Quote Reply With Quote
  3. 04-16-2003, 01:33 AM #3
    calidude's Avatar
    calidude
    calidude is offline Senior Member
    Join Date
    Feb 2002
    Location
    LAS VEGAS, NV
    Posts
    1,242
    Originally posted by usualsuspect


    Next time please use the search button. This question was posted numerous times in the past. I'm sure you can find many answers to your questions there. Good luck...US
    You tell 'em US
    Reply With Quote Reply With Quote
  4. 04-16-2003, 03:56 AM #4
    dangit's Avatar
    dangit
    dangit is offline Member
    Join Date
    Mar 2003
    Location
    Halifax, Canada
    Posts
    531
    I totally agree. Good protein drink imidiatly after your workout with simple carbs (40 grams protein, 60-90 grams carbs) and then a good meal around an hour after.
    Reply With Quote Reply With Quote
  5. 04-16-2003, 05:11 AM #5
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    BTW, make sure your protein for the drink is whey, you want something at is fast absorbing.

    Pain
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules