Jasc diet revamp.. step inside

[jasc]

So it's about that time to dial in my diet. I typically follow the below baseline plan daily, except I also eat snacks (mainly hard-boiled eggs) whenever I'm hungry too.
TDEE: 2462
Goal: Lean Bulk (would be great to lose 1-2%bf too, currently at 10%)
Lift 4x/week for approx 45 min.
Cardio 25-30min 2x week

Format: P/C/F

7:50 1.5scoops of whey & 3/4 cup oats 44/48/5

8:30 Real Turkey sandwich on whole wheat 16/28/3

10:00 4oz. 93/7 ground beef n slice of ww bread 25/13/9

12:30 5oz. Chickn/1 cup brocc./pinch of cheese 36/7/6

3:30 5oz. Chickn/1 cup brown rice 33/33/3

4:45 - 5:45 Workout

6:00 1.5 scoops of whey & 3/4 cup oats 44/48/5

7:00 2 cans Tuna, Half head of Romaine, 1.5 tbs olive oil 53/2/22

9:00 4 egg whites/2 whole & 3 strips of turkey bacon 38/6/15

Total baseline cals. 2508 289/185/68

Side notes:
- I've been eating about 6 hard- boiled eggs a day on top of this, plus a chicken wrap (4-5 oz chicken, 1 leaf romaine, 1 oat bran/flax seed wrap) with this included my recent macros are approx. 2925 cals. 345/207/81

- I know my protein is high n carbs seem too low. I used to do a 40/40/20 split but the carbs bloated me to all hell so I dropped em and upped protein.

- My whole wheat bread choice is not the best, suggestions welcome

- If I were to up my shakes from 3/4 cup oats to 1 cup, I could net over 30g extra carbs (120 calories).. thoughts?

- I can't stand sweet potatoes but like brown rice n love oats

Thx for readin my novel fellas.. plz feel free to suggest any changes you feel necessary.

cheers!

[bikeral]

Jasc the man. I will be subscribed and looking forward to seeing how it goes. Guys here will probably ask you for complete stats to help you better.

[Back In Black]

8 meals a day PLUS snacks? Because you get hungry?

What's your current weight?

[jasc]

Jasc the man. I will be subscribed and looking forward to seeing how it goes. Guys here will probably ask you for complete stats to help you better.

Sup bud. Good to see ya

[jasc]

8 meals a day PLUS snacks? Because you get hungry?

What's your current weight?

Yup.. meals are small. I seem to do better with many small meals than a few large.

Currently at a sad 170lbs.. Before I got sick a few weeks back n couldn't eat for a couple weeks I was just under 180.. 29yrs old, 5'7-5'8 (think I'm shrinkin..lol)

[Sgt. Hartman]

Are you on cycle?

[jasc]

Are you on cycle?

Just jumped back on. I was about 1.5 weeks into a cycle when I started getting sick.. Dropped down to trt dose to avoid starting pct n not wanting to waste my liquid gold

My first cycle I bumped cals 25% which seemed to be too much because I ended up gaining a few lbs of fat. This cycle I was gonna bump 15-20% above normal n see how it goes.

[RaginCajun]

could sub some whole pasta instead of the bread.

[jasc]

could sub some whole pasta instead of the bread.

Good idea bud, that got me thinkin..
I love me some whole grain pasta.. I cut it out when my carbs were too high a few months back... I noticed it'd bloat me pretty good.

I could drop meals 2 n 3 and sub in a good helping of pasta w/homemade chicken or beef sauce. It'd eliminate my whole wheat bread completely n during that time I'm sittin at my desk so bloat isn't a big deal. Thanks man

[RaginCajun]

Good idea bud, that got me thinkin..
I love me some whole grain pasta.. I cut it out when my carbs were too high a few months back... I noticed it'd bloat me pretty good.

I could drop meals 2 n 3 and sub in a good helping of pasta w/homemade chicken or beef sauce. It'd eliminate my whole wheat bread completely n during that time I'm sittin at my desk so bloat isn't a big deal. Thanks man

Maybe try gluten free pasta and see if it helps. U could have a lil food allergy

[jasc]

Maybe try gluten free pasta and see if it helps. U could have a lil food allergy

I'll give that a shot.. never tried the gluten free. The gas the regular ww pasta gives me is unreal..