Critique my diet plz

[stephenw]

Breakfast 6:30

5 whole eggs, 5 egg whites

With 1 scoop of whey protein in water

75grams porridge oats in semi skimmed milk

388 Kcals
= 59grams of protein, 47grams carbs

Mid Morning 9:30
Tin Tuna/Salmon, Veg Salad, 60grams rice

175 Kcals
40grams protein, 40grams carbs

Lunch 12:30
200 gms chicken/turkey breast/fish with 80grams rice or 250grams potato

356 Kcals
50grams Protein, 70grams Carbs

Mid Afternoon 4:00
Tin tuna/salmon in veg salad with rice

438Kcals
40grams protein, 40grams carbs

Dinner 7:00
200grams fresh tuna/salmon/other fish
Or 200grams chicken/turkey breast/lean beef mincd
With 80grams rice Or 250grams potato
Or 80grams pasta with 40grams mixed Veg

438 Kcals
50grams Protein, 70grams Carbs

Half hour before workout 2 scoops Maxim ultra fuel in 1 pint Water, pick up blood sugar levels

ASAP post workout have another 2 scoops plus 2 scoops protein powder both in water (seperately) replenish glycogen stores and set up repair muscle tissue
500Kcals 75grams carbs, 50grams protein.

Half hour before bed
2 Scoops whey in water

Total Daily Calories 3200 Kilocalories


Water
5-6pints Daily.

[Armykid93]

It looks good but what are you're goals?

[stephenw]

Been out of training completely for over a year, wanting to bulk bulk bulk as much as poss, not sure of my tdi as i have no set meal plan atm cant even work it out tbh as it changes that much from day to day so made this diet with hgh calories, it can be tweaked along the way if needed.

[technodrome]

Diet looks awesome, You seem to know what your doing.

Your probably aware too then that the protein before bed will speed up your matabilisim and you'll have an empty stomic half way threw the night?? I know it dose for me.. Good for cutting but bad for bulking. Cessian before bed is better for bulking... Or a slower digesting meet like steak.

[gymsoldier]

Half hour before workout 2 scoops Maxim ultra fuel in 1 pint Water, pick up blood sugar levels

What is the product?
If its high GI, I wouldn't take it before a workout. A spike in Insulin will trigger GLUT4 to store blood glucose causing possible hypoglycaemia during your workout.
BGL's should be sufficient and steady if your nutrition before training is correct.

ASAP post workout have another 2 scoops plus 2 scoops protein powder both in water (seperately) replenish glycogen stores and set up repair muscle tissue
500Kcals 75grams carbs, 50grams protein.

Same again, if its high GI, get rid of it. I've recently learned of the positives of something simple like an oats and whey protein shake PWO.

[stephenw]

thanks for advice might just do what you said wth cessian and have the proteins throughout day somewere, glad the diet looks good though nice to have a second opinion cheers

[gymsoldier]

And forgot to ask; you haven't calculated any fats for your meals. What is your daily fat intake?