HELP: need to cut weight in 6 weeks!

[kirkwilfred]

I really could use some help here! I am 34 years old, 195LBS, 5'10, 19% BMI. I need to cut as much weight as I can in six weeks. I am willing to try any suggestions that any of you may give me; the cost any program will not be an issue. I am looking for a supplement and diet plan. I do not want to lose muscle just fat. Please help!

Thanks in advance!!!!

[kirkwilfred]

There have been a lot of views but no comments. I am confused...am I missing something?

[Turkish Juicer]

Beware that you won't most likely loose more than 6% of your current BF in 6 weeks.

Consider it a success if your BF% goes down to 14% by the end of 6 weeks, and that's ''if'' you create a calorie deficit from carbs and fats as well as doing cardio several times a week.

As for supplementation, L. Carnitine and Caffeine will help but do NOT expect any supplement to make miracles for you. ECA is also an option. Clenbuterol may be considered as a pharmaceutical agent but is NOT for everyone for various reasons.

You should post your current diet in detail if you want to get help from forum experts.

Furthermore, you should also inform us about what your current training regimen looks like, including cardio.

[kirkwilfred]

●Meal 1:
4 item Egg white
2 item Eggs
1 cups Oatmeal
51.5g Carbs
14.8g Fat
40.6g Protein
501.6 Calories
●Meal 2:
0.5 oz Almonds
4 oz Chicken Breast
4 item Egg white
3g Carbs
11g Fat
53.4g Protein
324.6 Calories
●Meal 3:
0.5 oz Almonds
1 tbsp Peanut Butter
1 item Whey powder
9g Carbs
16g Fat
31g Protein
304 Calories
●Post Workout Meal:
1 cups Brown Rice
8 oz Chicken Breast
8 item Egg white
44g Carbs
9.7g Fat
105.8g Protein
686.5 Calories
●Meal 5
4 oz Chicken Breast
2 item Eggs
0.8g Carbs
14g Fat
47g Protein
317.2 Calories
●Cumulative Stats:
108.3g Carbs
65.5g Fat
277.8g Protein
2133.9 Calories


One hour Crossfit (high intensity) 5am - 6am Monday, Wednesday, Friday. Swimming One hour Tuesday, Running One Hour Thursday, Saturday weights, Sunday off.

[Brohim]

So why haven't you been eating like that for the past year? You would already be down to that bf% target. Now you want to do it in 3 weeks sheesh!

[Turkish Juicer]

Oh yeah, you will definitely shred some BF and it will be an accelerated one for sure with your current eating and training regimen.

Good luck with getting involved in all this intense physical activity with only 100gr of carbs a day though.

[Back In Black]

Your 19%? Is that BMI as stated or actual bodyfat %?