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05-31-2012, 10:36 AM #1
Anybody would like to comment on my diet?
I start the day with Amino acids and a whey shake with oatmeal and wild berry with skim milk.
Then I go to the gym,
After the gym I have amino acids with whey and water and a bananae.
After my shower I eat a whole egg with egg whites and oatmeal and an apple,
lunch I have chicken 30g of protein/ with brown rice and mix vegetables.
2-3 hours later same thing as ^.
2-3 hours later same thing as ^
I sometimes add a whole egg with egg whites and an apple after I kick box.
And before bed I have a shake with whey, wild berrys with skim milk and amino acids.
1)Shake
2)Shake
3)egg
4)chicken
5)chicken
6 Chicken
7)Sometimes egg with apple
8) shake
basically this is my cutting phase. I dont get hardcore cravings, I'm pretty dedicated to my diet.
Should I have a cheat day? Maybe add a steak with a sweet potatoe on saturday's?
Any comments good or bad would be appreciated.
I work out Mon-Friday in the morning and do cardio at night and Kickboxing at night.
Thanks
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05-31-2012, 10:45 AM #2
hey ben.. welcome!
stats (age weight height bf%) + goals + total cals and macros for above diet are in order..
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05-31-2012, 04:06 PM #3
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05-31-2012, 04:14 PM #4
If your cutting I would get rid of the apple, and the shake before bed I would get rid of wild berrys, Fruit is sugar, also the shake before bed I wouldnt use milk use water. Jmo
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05-31-2012, 10:08 PM #5
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