how does my diet look so far?
Morning-5 egg whites, 1 whole egg
half a cup of oatmeal heated in water with one pack of sweet n low and a banana cut in peaces.
2.5 hours later - one chicken breast cooked on the forman grill and one sweet potato.
2.5 hours later - one can of tuna with one spoon of PB
2.5 hours later - one chicken breast with half a potato.
2.5 hours later(2 hourse before my workout) - Protien shake 40g protien 5 grams of carbs, 1 gram of fat, 0 sugar(this is what the protien shake has)
post workout - Mass Shake (48g protien, 105g carbs, 2 grams of sugar) and one tablespoon of flax oil
Before i sleep - one egg white in one peice of bread.
Now the reason i'm trying to keep my carb up a little is because i'm notacing i'm loosing quit a bit of weight. I am complaining. My abs are comming out, specially the bottom part. the skin of the sides on my abs is getting really thin. I just started this medium high carb diet like this week. I was doing less carbs, maybe that's why i was loosing sooo much weight. well anyway does this look good to maintain muscle mass and loose fat? the reason i was with my medium low carb diet was i was loosing to much. With a shirt on i looked like i have been lifting for like 1 year. right now i'm at 154lb. i don't want to go lower then 150... i want to keep gaining muscle.
In my workout i'm doing 3 sets of high reps.
1 set =10 reps
2nd set =13 reps
3rd set =15 or 16 reps. with medium high weights. enough for me to really really really push my self hard to finish up my set. i maintain one weight.
Cardio i do 4 days a week. I run for 20 minutes. 1 minute jogging fast, 1 minute high running.
Sorry for so long... just please let me know if i'm doing things good. I understand it takes a LEAST 4 WEEKS to see some type of improvement in a diet. so with this medium high carb will my weight go up a bit? or maintain? or does this look good or do i need more things thank you