Results 1 to 3 of 3
-
04-23-2003, 01:30 PM #1New Member
- Join Date
- Jan 2002
- Location
- Louisiana
- Posts
- 15
Two different Protein types in a shake combination... Good or Not?
I can't seem to find a high protein MRP or shake that tastes worth a damn. I bought a tub of EAS Vanilla Cream powder and literally have to hold my nose and I attempt to choke it down. The same thing happens with Lean Body, Optimum, and any of the other products I've tried. The only product that I tried and loved was Killer MRP but they were just too expensive.
I figured that it may have been the flavoring that was causing me grief so I did some research to see what products had 'natural' flavor. I found some stuff at GNC yesterday and after a few tests came up with a low carb, high protein concoction that I can actually drink and almost enjoy!
Is combining the two different types of protein bad? I haven't tried it with agua yet but I'm betting the taste will be very similar.
Isolated Soy Protein 95 (bannana flavored), Whey Protein (unflavored)
(one serving of each) & 8 oz of skim milk
330 cal
3.5 fat
60 chol
350 sod
18 carb
0 fib
18 sug
54 protein
-
04-23-2003, 01:55 PM #2
Stay away from SOY!!!! Soy protein naturally increases your estrogen levels....and being a guy you don't want high estrogen levels. I just use a protein powder (PRO-RATED strawberry) and if needed add a cup of oats to it, blend and whaola....homemade MRP. Here's 3 different shakes I'll whip up sometimes
1
2 scoops protein 44g.
1 cup oats 54g of carbs
1 cup milk (I forgot the number of pro/carb/fat)
or just use water when dieting down
2
2 scoops protein
1/2 cup milk
6-8 icecubes
1 spoonfull peanutbutter
3
2 scoops protein
1 banana
1 cup milk or water
-
04-23-2003, 03:47 PM #3New Member
- Join Date
- Jan 2002
- Location
- Louisiana
- Posts
- 15
Damn! And it tasted so good! I'm gonna try the unflavored whey protein with a bannana and some oats and see how I like that.
Thanks for the info though. I had no idea that Soy protein was bad. Guess I should stay away from the Soy nuts as well eh?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS