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Thread: Calories

  1. #1
    Wrath1664 is offline New Member
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    Jan 2003
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    Calories

    How many calories for a 280lb guy should consume to loose weight???

  2. #2
    MarkyMark's Avatar
    MarkyMark is offline Member
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    Hard to tell just based on weight... we would need a height and frame size ... Is your family really big or can you handle that weight easily ..?
    What is your goal weight ?

  3. #3
    Wrath1664 is offline New Member
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    IM 6'1 and my family does not have any weight problems. I used to be 220 in my early twenties and very active, but the last 6 years or so on yoyo diets and IM now 280.

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    It is too hard to give you an answer it depends on your metabolism and your bodies preference for energy sources.. You need to fine tune any number for your self. Try searching for BMR calculators and they will give you a good starting point.

    Pain

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