chicken breast

[MilitiaGuy]

well every day i take 500g of bonless chicken breasts at lunsh how mush protein to u think 500g contain??

[painintheazz]

www.calorieking.com/foods

you can find out, they can convert to grams and scale it for you.

Pain

[SwoleCat]

why are u eating that much if you have no idea how much it contains?

Just a question.

~SC~

[MilitiaGuy]

Originally posted by SwoleCat
why are u eating that much if you have no idea how much it contains?

Just a question.

~SC~

well i like chicken breast to mush espacialy with soy and garllic sauce and a big cup of diet 7up it is only apetite

[SwoleCat]

I see, that totally explains it.



~SC~

[yellows2k]

Originally posted by SwoleCat
I see, that totally explains it.



~SC~

lol...

[Teddy]

http://www.nutri-facts.com

another good website for counting calorie and macronutrient intakes.

- Teddy

[Pete235]

1kg = 2.2lbs
500g = .5kg or 1.1lbs or 18oz
6oz boneless skinless chicken breast (raw) = 37g protein
Therfore 500g = 111g protein...too much for one sitting IMO.

[MilitiaGuy]

damn 111g i should split this meal

[Needtobeswoledup]

Yeah but isn't a lot of that burned off when you cook it? Yellows2k what kind of dog is that in your avatar... it looks exactly like mine.

[BigGunzOZ]

dude u are killing yourself. u know that meat has no enzymes for digestions and all enyzmes that your liver is producing are killed by 7up!
good work. it will make u FATER!

[testosterone82]

Originally posted by BigGunzOZ
dude u are killing yourself. u know that meat has no enzymes for digestions and all enyzmes that your liver is producing are killed by 7up!
good work. it will make u FATER!

it will delay his protein digestion but it iwll not make him fater...it is has nothing to do with fat