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  1. #1
    Johnny_Utah79's Avatar
    Johnny_Utah79 is offline Junior Member
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    What do you pack for lunch?

    I am on the road most of the day and I find it hard to get the right food I need. I am not really trying to lose weight, but I would like to keep it clean and build muscle. Can someone that packs there meals for the whole day give me some ideas of what you pack for their meals.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    6 wholemeal bread rolls with chicken,tuna,or turkey as the filling normally salad as well with no dressing or mayo

    200g pasta with chicken tuna and any type of low fat sauce.I also bring to work a chilli or some meal that I have prepared.

    2 banannas 2 oranges 2 kiwi

    4 pints of milk skimmed

    That normally lasts me around 8 hrs if I work later I take more to work I would,nt recommend this if you are on a low cal/carb diet as I,m trying to bulk I consume this amount

  3. #3
    jersey juice is offline Member
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    9 chicken cutlets a day (no bullsh!t) I deplete carbs for 2 days and on the 3rd day carb up in the morning but with good carbs. The way I see it for me anyway, my body still has enough energy for 2 days without carbs to train regular so I can use up whatever I stored & replenish before I loose strength & energy...works for me. BTW the chicken is what I eat during the day, not counting breakfast & dinner & all the protein shakes.

  4. #4
    Shredz is offline Respected Member
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    well before work i have my dayly breakfast..of 9 egg whites and one yoke..for taste..and my creatine.

    for work since i work a 10 or day shift..i bring..one mesotech meal replacement. one can of tuna and a wrap for it.

    one baked potato and 2 8 oz chicken breasts and some greens..like peas, brochlii or what ever. That there is 3 meals

    1. tuna
    2. meal replacement
    3. chicken, potato and greens (prepared the night before)

    my breakfast is at 6am
    next 9am
    then 12 noon
    then 3
    then the next meal at 6 i am home again


    try that
    and it is cost effective

  5. #5
    Johnny_Utah79's Avatar
    Johnny_Utah79 is offline Junior Member
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    Thanks for the info guys

  6. #6
    beenie's Avatar
    beenie is offline Senior Member
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    Tunafish or chiken salad. High protien and really tastee.

  7. #7
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Don't have time to eat lunch so it's usually a couple of bars. On the weekends if when I get my lunch on. Whole food is the rest of my 7 daily feedings.... except post(I call it feedings because that's what food is to me...don't get me wrong, i make some good food, but all it really is , is fuel for your body)

  8. #8
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    My food intake at work:

    9am protein shake/bar, 2 bananas, 500ml skim milk

    11am tuna sandwich (ultra lowfat mayo), banana, skim milk

    1pm protein shake

    2pm 3 chicken breasts, plate of pasta, mixed veggies, skim milk

    3pm protein shake/bar

    4pm tuna sandwich, celery or cucumber slices

    I eat a huge breakfast and 2 large meals after work (not too close to bedtime). I drink 1.5-2 gallons of water every day. Sometimes I have another shake before bed, but its expensive enough as it is.

  9. #9
    Dr. Derek is offline Member
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    12 eggs and 1 cup rice before work, 1 Serving Nitro Tech

    prepared for road
    1) 10 ozs beef 1 cup rice 1 cup green veggies
    2) 1 ABB white lightening MRP
    3) 2 slices ww bread 7 ozs turkey breast 1 apple
    4) 10 ozs lean beef with 1 cup red beans
    5) 1 ABB Pure Protien MRP
    6) 2 slices bread 6 ozs chicken breast
    7) ABB Extreme XXL MRP after workout
    8) 5 ozs lean beef large salad

    I cook all my meals the night before and pack them in the fridge, ready to go when I get up!!!!

  10. #10
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Dr D. I'm gonna call you Dre.. thats what i call dedication brother. Goes to show people who say...man i forgot to pack my lunch, so i had to eat mcfatty's. Dedication in it's finest form. (Wow...that's my new quote)

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