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  1. #1
    PAGUY26 is offline Junior Member
    Join Date
    Jan 2003

    Would These Be Considered"good Protein" Sources?

    Lunch meat: ham, turkey, chicken?

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Not lunch meats from a deli, all of them have been processed to high hell and have a bunch of preservatives and other junk added to them. You might be able to find some natural brands but you will more than likely pay out the ass for them You will be better off getting unprocessed versions of the turkey and chicken. I would stay away from the ham, processed or unprocessed.


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