04-27-2003, 04:06 PM #1Junior Member
- Join Date
- Jan 2003
Would These Be Considered"good Protein" Sources?
Lunch meat: ham, turkey, chicken?
04-27-2003, 05:58 PM #2
Not lunch meats from a deli, all of them have been processed to high hell and have a bunch of preservatives and other junk added to them. You might be able to find some natural brands but you will more than likely pay out the ass for them You will be better off getting unprocessed versions of the turkey and chicken. I would stay away from the ham, processed or unprocessed.
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