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  1. 04-28-2003, 10:09 AM #1
    ASnoobie
    ASnoobie is offline New Member
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    Protein intake question

    If you are trying to lose weight/fat, do you adjust your protein intake to your desired weight or what your actual weight is?
    (ie. I weigh 225, and would like to drop down to 200-180 range)

    Thanks
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  2. 04-28-2003, 10:12 AM #2
    kc's Avatar
    kc
    kc is offline Female Member
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    i guess i would stick with 1 or 1.5xs bodyweight with protein and mess around with your carb and fat intake.....
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  3. 04-28-2003, 10:24 AM #3
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Just keep it to fit our current weight and as you gain or lose weight than adjust it as needed.
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