Anyone the protein content in egg whites of a large egg?
Is there any protein in the yolk?
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Anyone the protein content in egg whites of a large egg?
Is there any protein in the yolk?
egg white 3g protein, 0 carb, 0 fat
yolk - 3g protein, 0 carb, 6g fat
Does anyone use the yolks anymore?
For every 4 egg whites I eat I'll use a yolk.
Thanks, man thats not a lot of protein at all.
I would have to eat 20 egg whites to get my morning protein in. Oh well, maybe i'll throw a chicken breast in or somehting.
I eat 10 egg whites/ 2 yolks every morning which gives 36g of protein.