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  1. #1
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    protein amount in egg whites

    Anyone the protein content in egg whites of a large egg?

    Is there any protein in the yolk?

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    egg white 3g protein, 0 carb, 0 fat
    yolk - 3g protein, 0 carb, 6g fat

  3. #3
    chinups Guest
    Does anyone use the yolks anymore?

  4. #4
    BIG TEXAN's Avatar
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    For every 4 egg whites I eat I'll use a yolk.

  5. #5
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    Thanks, man thats not a lot of protein at all.

    I would have to eat 20 egg whites to get my morning protein in. Oh well, maybe i'll throw a chicken breast in or somehting.

  6. #6
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    I eat 10 egg whites/ 2 yolks every morning which gives 36g of protein.

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