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Thread: 11% by 9-11....
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05-01-2003, 08:07 AM #1
11% by 9-11....
hey guys...i've been the author of a diet question before, took your advice, read so much my brain hurts, structured my day and planned a new diet...one that will make that 11% goal a reality, what do you all think...
5'5"
lean mass 140#
bodyfat 20%
5:30am cardio
7:00am
1/2 c oats
5 egg whites
multivitamin/vit c
9:00am
1/2 cottage cheese
sm green apple
11:00am
4 oz chicken breast
1 c green beans
1:00pm
4 oz chicken
3:00pm
1/2 cottge cheese
1 sm orange
5:00pm
1/2 c oats
5 egg whites
6:00pm-workout
post workout...isopure/fruit
7:30pm
4 oz steak
1 c broccolli
9:30pm
isopure
flax
1612
228/90/37
looks too low on fat, little high on protein to me....what do you think?
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