Lean Bulking Cycle Advice

[Tin-Man]

Ladies/Gents, Need some advice on my diet before my next bulk cycle.

Note: I am unable to eat vegetables, just don't agree with me or my taste-buds.

Goal: Build lean mass

Stats:
Height: 6ft
Weight: 190
BF: 13-14 %
Training: 15+ years

Typical Day:

3:30am Wake
3:30am Preworkout Sup (Jack3D)
4:40am Gym (weight training) *will run 2-3 miles 3 x week @ 9 min mile
6:30am ON Hydrobuilder protein shake
7:15am Honeynut Cheerios w/skim milk
7:30am Reduced Sugar Maple Brown Sugar Oatmeal
9:00am Syntha6 protein shake
10:00am Cliff bar
11:00am 3 boneless chicken breast, 2 slices white bread, 4 tbsp. honey
12:30pm Cliff bar
2:00pm Syntha6 protein shake
5:00pm 3 boneless chicken breast, 1 slice white bread, 4 tbsp. honey
7:00pm ON Casein protein shake
7:30pm Bed

Supps not listed above:
ON Creatine Powder, 1 tbsp
Animal Pak vitamin pak
Animal Flex Omega
Animal Flex (when not on Deca )
Liv52
Test E, 500mg week
Deca 450 mg week

According to Livestrong.com this comes out to:
3142 calories
313 g protein
359 g carbs
37 g fat
224 g sugar

[digsy1983]

Seems alot of sugar imo. Plus I'd add some carbs before you workout out, just to give your prewo shake something to work with.

I'd add as many complex carbs as I could and try to eliminate as much sugar. And try to eliminate as few shakes and replace with real food.

[Tin-Man]

I can replace the honey with turkey slices to help get the chicken sandwiches down and work a 1/2 serving of ON Serious Mass weight gainer shake before my workout (126g carbs). That will put me at:

3296 calories
313 g protein
332 g carbs
44 g fat
88 g sugar
45% protein, 42% carbs, 13% fat

I can work on finding some real food in place of protein shakes when I get back home (US). I'm a little limited on what food I have at my disposal right now. All-in-all,do you think this breakdown will support lean muscle growth...and keep gains with good PCT and steady diet?

[digsy1983]

The 40/40/20 split seems to be a.popular split and work well for people on a bulk. Yours is roughly that, but it's not a guarantee that it will be the best split for you. Initially its a good set up, but you may have to alter things slightly if you feel yourself not gaining enough muscle or gaining too much fat. But don't swap and change things every week, give it time.

[Tin-Man]

Will do..this is more of a marathon than a race. It will take a lot of time/effort/trial/patience I'm sure.

Thanks for the advice.