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  1. #1
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777

    This Sauce OK on Carb-Up??

    Hi All,

    I have a carb up once a week, which normally includes some form of pasta (mostly wholewheat of course ). I am trying to find some sauce which makes it tastes better, but obviously on carb-up I try to minimize fat altogether, whereas carbs aren't too much of a worry.

    I wanted to know if something like this is OK?? http://www.woolworths.co.za/Caissa2a...=0000020094621
    Or this, even lower in fat: http://www.woolworths.co.za/caissa2a...=0000020146733

    I am trying to get good, complex carbs, not unneccessary sugars, even on carb up. I wanted to know if something like this has sufficient sugars/fat which makes it not good for carb up. (I tried it at a friend as a cheat meal once and it tasted amazing).

    If not, what sauces (either store bought, or recipes for sauces) do you guys recommend for things like pasta, which have little or no fat, and no added sugars.

    Thanks!
    Last edited by xenithon; 05-03-2003 at 02:54 AM.

  2. #2
    Needtobeswoledup is offline Associate Member
    Join Date
    Aug 2002
    Posts
    456
    Mrs. Dash tomato basil garlic kind. All herbs.

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