Results 1 to 9 of 9
Thread: First Cycle Diet Help
-
11-08-2012, 11:35 PM #1New Member
- Join Date
- Nov 2012
- Posts
- 24
First Cycle Diet Help
Hey everyone, so a few days ago I posted a thread on the Q&A section about my first cycle that I'm planning on doing. It was suggested that I post my diet here for you guys to critique it, so here it is....this is pretty much what I eat on a daily basis
Meal 1:
Post-workout protein shake
Meal 2:
1/2 cup dry steel cut oats
2 scoops protein powder
1/2 cup blueberries
2 tbsp natural peanut butter
1/2 cup almond milk
Meal 3:
1 cup brown rice
1 tbsp olive oil
4 oz steamed broccoli
6oz grilled boneless/skinless chicken breast
Meal 4:
3/4 cup wehani rice
1/2 cup sauteed kale
6 oz grilled boneless/skinless chicken breast
Meal 5:
3/4 sweet potato
1 cup steamed zucchini
6 oz grilled salmon
Meal6:
2 scoops protein powder
1 1/2 cup almond milk
1 banana
2 tbsp peanut butter
To my calculations, that's about 3200 calories, 295g protein/266g carbs/110g fats. What do you all think?
-
11-09-2012, 12:43 PM #2
I figure this is a bulk...
Well done on a nice clean diet, but what are your stats and goals?
Post these and you'll get better advice from everyone.
-
11-09-2012, 12:48 PM #3New Member
- Join Date
- Nov 2012
- Posts
- 24
I'm 32, 5'10" 215# BF is about 16-18%. My goal is to bulk up a bit and put on some mass.
-
11-09-2012, 12:52 PM #4Banned
- Join Date
- Dec 2011
- Location
- OHIO
- Posts
- 1,854
dude--at 5'10 215 that body fat--i wod cut--and get down to 10% and then mass out..
i only say this b/c this were my stats and i bulked at 18% bf, and currently sit at 242--24%--its a waste of time.
google this guy-Walter Martin Bodybuilder--
that show (red bikini) 215, 5'10--single digit body fat.
i work out with this guy daily.
but everybody has own opinions-
we higher body fat--your susecptible to gaining fat %, quicker--3,4,5% even on a "clean bulk"
wen lower in body fat, it keeps your chances at gaining maybe tops 1-2%..Last edited by jpowell; 11-09-2012 at 12:54 PM. Reason: perosnal reasons
-
11-09-2012, 01:06 PM #5New Member
- Join Date
- Nov 2012
- Posts
- 24
I do plan on dropping a bit before I start my cycle. I won't be able to start for a couple of months, so that will give some time to cut a little.
-
11-09-2012, 01:38 PM #6Banned
- Join Date
- Dec 2011
- Location
- OHIO
- Posts
- 1,854
ok, so in the mean time- w/out goint too deep, this looks like a solid, clean bulk diet and you shold have good results.
but in the months to come continue to do your research
-
11-09-2012, 04:06 PM #7
Yea looks clean. I would throw in 6oz of extra lean sirloin ground beef here and there too. And I personally don't like fruit before bed. I prefer jsut the protein and fats, but that's just me.
-
11-10-2012, 12:30 PM #8
Welcome to this forum and agree better to get off some BF first before bulking and especially before AAS. And you might want to read up on some of the stickies and threads.
Good luck!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
-
11-10-2012, 12:56 PM #9New Member
- Join Date
- Nov 2012
- Posts
- 24
Thanks guys, that's the plan, lean out and research.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS