Oh yes!! Mother in laws...so good
Sounds good
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subway italian hero footlong with baked chips and a lemonade
lil fish n chips brunch
few sips root beer
400/day
Few bits lasagna preworkout
631/day
Pwo shake
1316/day
Grilled chicken leg quarter and a spinach salad
ended Monday at 2222
today sip water and 200mg caffeine
Had some preworkout stuff earlier
Fasted until now
Beef fajita, bean soup, chips, and salsa
today so far:
two pieces of Rudy's cinnamon raisin toast and pre workout
post workout shake with natty PB
now, coffee with sugar free creamer
Cheese steak and some chips
lil brisket nommin earlier
now pwo shake
1333/day
later thai beef mu krab and baked tater with zagga toppings
Whole bag of salad
Couple carbmaster yogurts
Attachment 168962
Ate .631 of this lovely plate
1818/ day
thus far:
preworkout
low sugar cereal with a lil protein powder and almond/cashew milk
think thin protein bar
coffee with sugar free creamer
Miso soup
General tso's chicken and white rice
1.63 chicken strips
6.13 crinkle fries
.163 oz root beer if that
1.00 small choc "custard" cone
"culvers" (the wifes new fav restaurant)
I should have stuck with the butter burger :)
now sf red bull preworkout WOOOOOOOOOOOOOOO!
500/day
1lb of extra lean ground beef meat loaf with oats in it and a 1/4 cup of basmati rice. Stuffed now, gotta wake up now looks like I need a preworkout drink.
pwo shake
1222/day
zagga chili been simmering since 316 pm WOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!
Small bowl of said chili
Bowl of bran flakes with cold milk and splenda few raisins
For dessert
1919/ day
so far today:
protein shake
coffee with sugar free creamer
protein bar
loaded stuffed spud with pork loin
pwo shake WOOOOOOOOOOOOO!!
1111/DAY
Chili and bran flakes just like last night
1888day
Spicy chicken sandwich
Asiago chicken sandwhich
Italian sausage link with grilled onions
for brunch...lil 10 cal ginger ale
perfectly ripe macintosh
525/day
Nothing. And that's a problem.
few frozen peaches blended with lil milk n splenda
shared with dog
666/day
Broke my 4 day good streak yesterday with
booze mcdonalds and cap n crunch
2999/day
coffee now
3/4 all beef nathans hot dog
few sips coke
apple
lil red beans n even liler rice
nuter coffee
666/day
16 oz of venison meatloaf made with feta cheese , half of an avocado half a sweet potatoes and half a cup of brown rice FTW ! Getting ready to make my last meal which is one cup oatmeal hand full of blueberries whole banana and a tablespoon of almond butter !
Whole wheat bagel and cream cheese
Preworkout
post workout shake, scoop of protein and almond/cashew milk
a small gala apple
ended sunday with 2500 cals including a lil booze and ice cream
bad but been worse
now coffee
jason's deli
salad bar and half a santa fe chicken sammy
NO CREAM!!!
some carrots