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05-11-2017, 05:01 PM #30121
Technically no. However I am very strict at where my carbs come from.
My carb sources are strictly from oats, brown rice, sweet potatoes, quinoa, vegetables nuts & fruit. Oh and three pretzel sticks & one beer a day!'
I eat a crap ton of veggies and 3-4 pieces of fruit a day. Typically one banana, two apples and an orange.
I could never drop fruits or veggies. Besides when I eat fruit the natural sugars in them satisfy me. I love cake, breads & cookies so if I don't give myself something sweet like fruit I will end up at the Donut shop!!
And when that happens... I will eat a whole dozen in a day...easy!!Last edited by Sicko; 05-12-2017 at 08:55 AM.
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05-11-2017, 08:22 PM #30122
pwo shake
6oz steak Sammy
2100/day
236.5 lbs on the richter scale this morn
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05-12-2017, 06:14 AM #30123
200mg caffeine & sip of water
now coffee
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05-12-2017, 06:19 AM #30124
Egg whites and coffee... Again.
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05-12-2017, 08:24 AM #30125
few scram eggs
few strips bacon
1 dry toast
water
dog dettin some
sick em on a chicken
400/day
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05-12-2017, 09:56 AM #30126
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05-12-2017, 11:19 AM #30127
pwo shake
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05-12-2017, 05:09 PM #30128
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05-13-2017, 04:40 AM #30129
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05-13-2017, 08:19 AM #30130
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05-13-2017, 08:20 AM #30131
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05-14-2017, 07:26 AM #30132
ended Saturday with 1999 cals/day
burger and lil ice cream
now coffee...earlier sipped water with 200mg caffeine pill
guaranteed back in the 220's by independence day WOOOOOOOOOOOOO
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05-14-2017, 05:43 PM #30133
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05-15-2017, 11:53 AM #30134
Fasted (well, only had preworkout stuff) til lunch
Spring roll and chicken/broccoli pad Thai with steamed jasmine rice
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05-15-2017, 02:37 PM #30135
preworkout shake
1155/day
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05-15-2017, 03:59 PM #30136
think thin protein bar
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05-15-2017, 07:31 PM #30137
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05-15-2017, 07:58 PM #30138
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05-15-2017, 07:59 PM #30139
.77 of a slightly over cooked but pretty delicious bacon cheddar burger
.55 serving cheddar pringles
.22 oz pepsi
1999 cals / day
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05-15-2017, 08:30 PM #30140
Apple and cheese stick
Chicken thigh and roasted Brussels sprouts
100 cal Greek yogurt
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05-15-2017, 08:34 PM #30141
Slice of carrot cake
It's a vegetable, right??????
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05-16-2017, 04:27 AM #30142
Two whole wheat waffles with sugar free syrup and a glass of low sugar OJ
Preworkout drinkLast edited by RaginCajun; 05-16-2017 at 06:53 AM.
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05-16-2017, 06:55 AM #30143
Post/workout
4 eggs (2 whites, 2 whole) topped with smoky citrus salsa
Small gala Apple
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05-16-2017, 07:50 AM #30144
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05-16-2017, 07:51 AM #30145
sip of water with 200mg caffeine 10min ago
now sippin lil coffee
chiropractor at noon....1 visit yesterday and already straightened up a little but have to work tonight so that'll probably change but optomistic
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05-16-2017, 08:56 AM #30146
half of a venison jerky stick, smoked cheddar stick, and a navel orange
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05-16-2017, 09:10 AM #30147
post cardio, pre weights 1 scoop protein in H20
PWO & breakfast 1/2 blender Ultimate Protein Shake - ***NEW INGREDIENT ALERT!!!*** Added 1/2 of a medium boiled beet. killer super food and makes my shake a cool purple color!
morning snack - Fuji apple & the other 1/2 blender Ultimate Protein Shake
lunch - 10oz Costco rotisserie chicken breast (skin removed) with lemon squeeze and Tapitio- lame lunch as I didn't have time to prepare veggies or cook brown rice.
afternoon snack - 1/3cp all natural trail mix & Fuji apple
after work reward - 3 pretzel sticks & 1 Tecate beer
Dinner - 4oz chicken breast chopped up in 4 scrambled eggs with mixed veggies
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05-16-2017, 12:01 PM #30148
4 oz smoked sausage, 4 oz smoked turkey, few pieces of cheese, and a side salad
Stuffed!
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05-16-2017, 01:10 PM #30149
2 eggs
1 strip bacon
1 dry toast
.77 cheddar burger
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05-16-2017, 04:09 PM #30150
half of a venison jerky stick and a mozzarella cheese stick
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05-16-2017, 10:25 PM #30151
5.5 oz fried breast of the yard bird
mashed taters with spinach corn n bean mix (prob about .631 cup)
5.5 oz coke
1500/day
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05-16-2017, 11:31 PM #30152
Large delicous peach smoothie
1888/ day
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05-17-2017, 05:29 AM #30153Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
4 cups short brown rice (Beijing type) and 7 chicken breasts
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05-17-2017, 09:05 AM #30154
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05-17-2017, 09:09 AM #30155
Finished off last night with a grilled chicken boobie, grilled asparagus, and corn on the cob done on the grill
100 cal yogurt
Today thus far:
Preworkout mix
2 eggs and 2 whole wheat waffles with some natty PB and sugar free syrup
big glass of almond milk
coffee with sugar free chocolate creamer
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05-17-2017, 09:23 AM #30156
half of a venison jerky stick and smoked cheddar stick
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05-17-2017, 09:23 AM #30157
zagga shake for brunch
666/day
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05-17-2017, 11:20 AM #30158
smoked jalapeno and cheddar venison sausage and grilled asparagus
small gala apple
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05-17-2017, 02:29 PM #30159
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05-17-2017, 07:47 PM #30160
Grilled chicken boobie, roasted sugar snap peas, and some watermelon
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