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Im sitting here plodding through a what feels like a bucket of oats and cream of wheat with a scoop of vanilla protein powder mixed in, splenda , cinnamon and a splash of fat free half and half. Its a late post work out meal ..normally i eat it immediately pwo but had some work to get done. Im pinning slin but my intra workout shake got me through fine and now im eating this.
Post up what you are eating.
im on a 11hr fast (starts when i wake up) :)
so im drinking the heck out of water! its also a no/green veggie only carb day plus 2 a day cardio day! (90mins total) fun fun fun!
woke up at 0500 so i get to eat at 1600..
4 egg whites, 1 yolk, scrambled in 5 grams of monounsaturated spread. 2 very small oranges (cuties), 1 banana, 1 scoop whey shaken not stirred
Just came back from the gym from a good back workout and need food so had 6 whole eggs, a baked potato and 2 bananas. In 2.5 hours time I will have a shake oats,whey raspberries Mmmmmmm
I just ate 24oz chicken (Cajun rub recipie is on here) , 200g basmati rice and 2 kiwis
I'd normally split the chicken up but was hungry...
Fuk, in going to go catabolic now in 2.5 hours... I need to Get me a protein shot
Haha ;)
lol. :lol:Quote:
Originally Posted by baseline_9
Very similar to you Jimmy: 1/2 cup oats + scoop protein powder, splenda/cinnamon/splash of fat free half and half topped with blueberries, and 3 whole eggs. Yum.
recipe section??Quote:
Originally Posted by baseline_9
^^ yup
The longer whiskers of my, for Movember only, moustache!
bumpedQuote:
Originally Posted by --->>405<<---
cool gonna have to chek that out!
I still have a tupperware container of the stuff sitting in my cabinet. Used it quite a bit... fish, chicken, etc.
I love it on chicken... Like the cornflake trick tho with it... Egg it, bread it, bake it... Chicken comes out great
if it turns out that good i may have to switch to boneless breasts here and there. been eating bone-in skin on for a couple months. much better IMO than boneless.Quote:
Originally Posted by baseline_9
Dont get me started 405 ..i ate half a smoked chicken on this past sat at one of the best BBQ joints i have ever eaten at in my entire life. It was amazing ! I like bonelss / skinless but you cant beat the flavor and juiciness of bone in skin on !Quote:
Originally Posted by --->>405<<---
Really? I would say that I 'tolerate' boneless/skinless, but LOVE a full chicken, skin and all.Quote:
Originally Posted by jimmyinkedup
Gotta agree with u on this one...Quote:
Originally Posted by gbrice75
TBH tho chicken breast can be made quite nice... U just have to put crap on it lol
I eat so much skinless boneless chicken breats, it's simply a case of rotating the flavour combos...
Cajun, peri peri, plain etc....
Once in a while I will carry a bottle of BBQ sauce and have a lil treat :)
10oz egg whites and 2 pieces of whole wheat pita bread....mmmmmmm....
At least it's not oats.
Its all in how you make it. I make a boneless skinless ckn breast / brown rice casserole that is amazing man. Im sure at some point I posted in the recipe section . The key is not overcooking it and drying it out...at last for me thats the keyQuote:
Originally Posted by baseline_9
warming up my 7 oz chicken 1/2 cup brown rice and a cup of green beens.
Get me involved jimmyQuote:
Originally Posted by jimmyinkedup
I will give it a bash...
I like chicken breast chili too :) goes down a treat
Amen - overcooking chicken breast (which is relatively easy to do... seeing as you do NOT want to eat undercooked and personally I prefer to err on the side of caution) is about the worst thing you can do. Cooked properly, it's moist and flavorful if seasoned.
Call me strange but I actually prefer to eat over cooked chicken (when cold) vs cooked right chicken...
I don't like it most when it's cold... It kind of makes me feel a bit sick... I eat most of my food cold in the day and always aim for the chicken to be a little over cooked....
If I'm cooking it to eat right then I would cook it perfect but I rarely ever eat chicken breast cooked fresh...
On my agenda today is
m1 -shake - oats, banana, whey pro, creatine
m2 - 2 chicken breast (sweet chilli) - 1 yam, asparagus
m3 - 6-8 eggs - baked spud ,banana
m4 - oats,whey pro, banana
m5 - 2 smoked haddock -small brown rice, broccoli
m6 - 2 chicken breasts, salad, mixed with chilli,garlic,peppers cider vinegar
m7 - cottage cheese & 6 eggs - peanut butter for taste
I will add either more carbs or pro to suit how I feel but on most occasions I will eat 7 small meals daily.
yeh my wife does all my cooking and shes a chikn breast expert at this point! i prefer all my meat on the grill but thatd be asking a bit much of her (even though shed do it) so i let her bake them in the oven.
u cant compare skinless to an actual real breast (as if boneless was fake ;)).
i do remove the skin 95% of the time but the meat is just way better! id also like to note i have had no adverse effects with regards to fat gain or a slowing of fat loss so i see no upside whatsoever to eating skinless/boneless..
this is your current diet? what are the things in the bold?Quote:
Originally Posted by marcus300
I dont disagree with this. Cold i dont mind it cooked so its "stringy"..(overcooked). Also if im gonna make a ckn salad ceasar or ff mayo based ckn salad i dont mind it overcooked either. But if im eating the chiken with a side ..i like it cooked perfectly. The casserole with brown rice is good because it cooks covered with low fat cream of chicken soup and its really hard to dry it out. BTW it tastes amazing cold as well. you can even add broccoli for an all in one meal.Quote:
Originally Posted by baseline_9
http://img842.imageshack.us/img842/6...edpotato11.jpgQuote:
Originally Posted by jpowell
http://img213.imageshack.us/img213/9500/haddock.jpg
lmao--fish and potatoes, guess im fn dumb!
never was a big fan of the baked potato but that thing looks pretty damn good right about now!
although i have enjoyed them cold (not cold but room temp) eaten like u would an apple.. esp with some salt on hand
On to meal 2: 1 bag of mixed baby lettuce, large can of tonno (tuna) in olive oil, drizzled with 50/50 red wine and balsamic vinegar. Protein/fat FTW!!!
I think Chicken Thighs would be a good alternative if you enjoy chicken w/ Skin and bone the meat is alot darker and juicy plus they are cheaper than actual chicken breast
pancakes!
the chikn thigh (and wing depending) is one of my favorite pieces of meat to eat (not just on chikn but in general). they do have the most fat apart from the wing but dang good and juicy and tender!Quote:
Originally Posted by LiL P
hey slim i have made em with banana and strawberries in the and they are very good this way!Quote:
Originally Posted by SlimmerMe
I'm not a huge fan of the thigh itself... I find the meat too 'soft' due to the higher fat content. I LOVE the wings though... so much bone = flavor. Love the drumsticks. Sometimes i'll just buy a whole roaster from Costco and feast.Quote:
Originally Posted by --->>405<<---
I often pick up the family packs of thighs when they go on sale. As you said they are cheap and i love them with some hot sauce on them. Good tip !Quote:
Originally Posted by LiL P
4 egg western omlette/hashbrowns/toast @ the local greasy spoon. Now a trip to the throne!
fried chikn thighs or bbq chikn thighs are great! popeyes spicy :)
Im not sure if its envy or hatred coming into my head right now ! LOLQuote:
Originally Posted by Lunk1