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  1. #1
    PHATCAT's Avatar
    PHATCAT is offline Associate Member
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    ADDING the Condiments during DIETING???

    Ok Need some contest prep Help....

    Im following a contest prep outline for a practice run!!!
    Just courios if Im messin up! I eat very good 7-8 meals
    Im dieting for summer cut and wondering if Im doin it right?

    meals
    ESPRESSO half and half Turbinado sugar ( 4g carb)
    1) Protein+ Milk / 1/2 cup oatmeal
    2) 1 Chicken Breast / 6egg whites 1 whole egg
    3) 2 chicken breast / 1 cup mixed veggies
    4) 2 chicken breast / 1 cup mixed veggies/ 1/2 cup Brown rice
    5) Protein+ Milk
    GYM
    6) Potein+ Milk/ DEXTROSE
    7) 1 chicken breast / 6egg whites 1 whole
    8) Protein+ Milk

    Ok so with all that chicken it gets BORING pretty quick as you all know!SO I try to spice it up a bit and ALTERNATE things!

    QUESTION is I use MUSTARD/ BBQ sauce/ FAT FREE RANCH/ herbs spices ..No salt!

    AM I Messin up adding those ???????? How bad are they besides the sodium and small amount of sugar in he BBQ which = carbs???

    Using FINA/ WINNY/ ECA & CLEN 3 mons May through JULY!

    THANKS FOR ANY HELP!!!!!!!!!!!!!!!!!!!

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Mustard is ok it only has sodium, watch out for BBQ sauce that has tons of sugars also the fat free ranch, I would use those very sparingly. Drop the milk post workout you are only slowing the digestion of your whey and dex, not good.

    Pain

  3. #3
    PHATCAT's Avatar
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    Thanks PAININTHEASS so what do you for your additives/ Condiments ??? To get past the boring taste any Reciepts!

    Ive been eating like this for so..... long, I have to add those to enjoy it partially!

    SO watching the sugar levels is the only real issue HERE ????

    Ive read the sodium is not such a bad thing Moderatley, even incuraged in contest prep towards the end for retaining water in the muscles to be full and look Pumped!!!!!

    ?????????

  4. #4
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    painintheazz is offline Anabolic Member
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    I really don't watch my sodium that much as I sweat a lot so it gets out of my system fast. I like mustard, hot sauce and my fallback salsa (1 tbsp has 1g carb, can't beat that.) I do use some relish, and BBQ suace here and there, you can't deprive yourself of it. I do use 1tbsp of ketchup in the morning with my eggs, I need it and refuse to give it up. For salads I am a straight vin and oil guy, sometimes I use whatever my mom has in the house for herself as a change up maybe once a week.

    Pain

  5. #5
    PHATCAT's Avatar
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    Thanks again PAININTHEAZZ!!! sounds like your about the same! If Im gonna loose the Body Fat I gotta suck it up and be real Good! No cheating!

    But this is still the real question is it really that bad its just a little sodium and a LITTLE carbs!

    WILL THIS REALLY HINDER MY RESULTS ??? Where the competion GUYS AT?

  6. #6
    painintheazz's Avatar
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    I have never competed and probably never will but my feeling is that only about 2-3 weeks out you would really have to start watching every little condiment and sodium. I might be wrong, I am sure it will also depend on your genetics and metabolism too.

    Pain

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