ADDING the Condiments during DIETING???

**PHATCAT** · 05-05-2003, 08:24 PM

Ok Need some contest prep Help....

Im following a contest prep outline for a practice run!!!
Just courios if Im messin up! I eat very good 7-8 meals
Im dieting for summer cut and wondering if Im doin it right?

meals
ESPRESSO half and half Turbinado sugar ( 4g carb)
1) Protein+ Milk / 1/2 cup oatmeal
2) 1 Chicken Breast / 6egg whites 1 whole egg
3) 2 chicken breast / 1 cup mixed veggies
4) 2 chicken breast / 1 cup mixed veggies/ 1/2 cup Brown rice
5) Protein+ Milk
GYM
6) Potein+ Milk/ DEXTROSE
7) 1 chicken breast / 6egg whites 1 whole
8) Protein+ Milk

Ok so with all that chicken it gets BORING pretty quick as you all know!SO I try to spice it up a bit and ALTERNATE things!

QUESTION is I use MUSTARD/ BBQ sauce/ FAT FREE RANCH/ herbs spices ..No salt!

AM I Messin up adding those ???????? How bad are they besides the sodium and small amount of sugar in he BBQ which = carbs???

Using FINA/ WINNY/ ECA & CLEN 3 mons May through JULY!

THANKS FOR ANY HELP!!!!!!!!!!!!!!!!!!!

**painintheazz** · 05-06-2003, 05:17 AM

Mustard is ok it only has sodium, watch out for BBQ sauce that has tons of sugars also the fat free ranch, I would use those very sparingly. Drop the milk post workout you are only slowing the digestion of your whey and dex, not good.

Pain

**PHATCAT** · 05-06-2003, 09:05 AM

Thanks PAININTHEASS so what do you for your additives/ Condiments ??? To get past the boring taste any Reciepts!

Ive been eating like this for so..... long, I have to add those to enjoy it partially!

SO watching the sugar levels is the only real issue HERE ????

Ive read the sodium is not such a bad thing Moderatley, even incuraged in contest prep towards the end for retaining water in the muscles to be full and look Pumped!!!!!

?????????

**painintheazz** · 05-06-2003, 11:05 AM

I really don't watch my sodium that much as I sweat a lot so it gets out of my system fast. I like mustard, hot sauce and my fallback salsa (1 tbsp has 1g carb, can't beat that.) I do use some relish, and BBQ suace here and there, you can't deprive yourself of it. I do use 1tbsp of ketchup in the morning with my eggs, I need it and refuse to give it up. For salads I am a straight vin and oil guy, sometimes I use whatever my mom has in the house for herself as a change up maybe once a week.

Pain

**PHATCAT** · 05-06-2003, 07:18 PM

Thanks again PAININTHEAZZ!!! sounds like your about the same! If Im gonna loose the Body Fat I gotta suck it up and be real Good! No cheating!

But this is still the real question is it really that bad its just a little sodium and a LITTLE carbs!

WILL THIS REALLY HINDER MY RESULTS ??? Where the competion GUYS AT?

**painintheazz** · 05-06-2003, 07:30 PM

I have never competed and probably never will but my feeling is that only about 2-3 weeks out you would really have to start watching every little condiment and sodium. I might be wrong, I am sure it will also depend on your genetics and metabolism too.

Pain