Results 1 to 15 of 15
Thread: Help PLease.
-
12-10-2012, 02:09 PM #1New Member
- Join Date
- Dec 2012
- Posts
- 9
Help PLease.
I need to gain 15 pounds asap .. tips on anything that can help me please ? i was going to take steroids but have been suggested not to.. im 20. 6 foot and about 143 pounds.. im a soccer player. what can i take to see results fast ?
-
12-10-2012, 02:11 PM #2Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Food.
How To BULK
http://forums.steroid.com/showthread...t#.UJJyq2fX_fs
Hard Gainers - Gaining Weight
http://forums.steroid.com/showthread...!#.UISXU2fX_ft
-
12-10-2012, 02:50 PM #3New Member
- Join Date
- Dec 2012
- Posts
- 9
ok thanks. any thought on good protein shakes i should take ?
-
12-10-2012, 02:51 PM #4Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Kronik has the perfect shake for you! Ill have him post it here..
-
12-10-2012, 02:52 PM #5New Member
- Join Date
- Dec 2012
- Posts
- 9
Great! thanks so much
-
12-10-2012, 02:56 PM #6
you need a good diet plan, soccer players burn a lot of calories and storage fat, I use to play when I was young,
just adding a shake and or any mass gainer won't help, need a good diet.
I remember eating a lot of sweet potatoes and bananas prior the game and bananas in the interval.
There is some expert around here that can help you put a diet plan together, all you need ask around.
-
12-10-2012, 02:58 PM #7New Member
- Join Date
- Dec 2012
- Posts
- 9
thanks for the advice, im having a hard time getting the right diet together your right
-
12-10-2012, 02:59 PM #8
A good protein shake:
6 egg whites
2 scoops of whey protein
Frozen fruit
2 bananas
Greek yoghurt
Rolled oats
Fresh orange juice
About 760 calories roughly 80g of protein 80g of carbs and 20g of fat
-
12-10-2012, 03:01 PM #9
Post your typical diet with macros and calories. What did you eat today for eg
-
12-10-2012, 04:48 PM #10New Member
- Join Date
- Dec 2012
- Posts
- 9
how about any ready protein powders ? any good recomended names
-
12-10-2012, 04:49 PM #11Originally Posted by cr7
-
12-11-2012, 06:11 AM #12
Protein shake:
http://forums.steroid.com/showthread...-protein-shake
Protein bar:
http://forums.steroid.com/showthread...ein-bar-recipe
-
12-11-2012, 06:16 AM #13
-
12-11-2012, 06:19 AM #14
-
12-11-2012, 06:54 AM #15
Yeah it's like a protein smoothie very filling the only problem is the fructose but still very good kronik
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS