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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
    Join Date
    Jul 2002
    Location
    Middle-East Lebanon
    Posts
    161

    protein while off

    well i will take 1 week off the gym just to relx my body after 18 month of non-stop workout my diet is like this 300g prot/100g carb/50g fat well do i have to decrease the proteing intake while off the gym all should i leave like it is ??

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Leave it like it is. The only difference in my diet on wo days and non-wo days is the carbs are lower on non-wo days and I don't have any shakes except for my b4 bed shake and 2am shake.

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