48?

whats up peeps..... how many grams of Fats are in your diet? my diet consists of:

2,746 calories
240 grams of Carbs
338 grams of Proteins
48 grams of Fats

1800 calories

225g protein
135g carbs
40g fat


high carb days

225g protein
3-400g carbs
40g fat

damn dude, what you on - one of those Bow Flex diets? how much you weigh bro & how tall are you?

I'm cutting right now so my cals are split up like this:
Protein-250mg
Fat-100g
Carbs-80

2220 cals total

When I'm on a maintnance its more like
350g- Carbs
250g- Protein
30g- Fat
Total 2670(2600 roughly is my BM)

Bulking without AS calories are bumped up from maintnance to 3000. On AS, I bump'em 200-300 above that. Never go over 700 above maintnance.

I get around 45-65 depending on my carbs for the day and that is when I am maintaining.

Pain

Well....not sure, I'd have to do the math but
protein- 450-470 grams
carbs - 450+
fats...?

I'll do the math tonight and post 'em tomorrow.

I am 155lbs with 12%BF...5'8

My lifts:
Bench: 275
Squat: 275, god that's embarassing
Deadlift: 315

155lbs squating 275lbs is pretty good.

i'm 6'2
234lbs
bench = 350lbs for 3
squat = 495 - 500lbs
dead lift = ?