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Thread: Kethcup????

  1. #1
    biggnik56's Avatar
    biggnik56 is offline Associate Member
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    Kethcup????

    On a "keto" diet is kethup useable????

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Dec 2002
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    VERY VERY Sparingly.. I mean one tbsp per day, 1 tbsp has 4 carbs all sugar. When you are only trying to get 30-40g carbs a day that is a big number plus 1 tbsp isn't much. If you must use it try to find one made for keto diets, atkins has one. They only have like 1g per tbsp I think.

    Pain

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