Protein shakes

What kind of proteinshakes do you intake before bed and how much?
Margo

I usually have some fat free cottage cheese before bed but if I'm out, I'll jug down a blended protein shake. Something with Whey, Cassein, Egg, Milk, etc so that the different proteins release at different times and lasts longer through the night.

I go with eggs (egg beaters to be exact) and some flax. If I am feeling lazy I go with a whey shake with some added fiber and flax.

Pain

So I should rather intake pure whey shake than mealreplacement shake like the Lean Body from Labrada?
Margo

Quote:

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Originally posted by margo
So I should rather intake pure whey shake than mealreplacement shake like the Lean Body from Labrada?
Margo

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Yes, try not to consume any carbs right before bed, especially simple sugars such as maltodextrose that is in the MRP's

Quote:

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Originally posted by Pheedno


Yes, try not to consume any carbs right before bed, especially simple sugars such as maltodextrose that is in the MRP's

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Agreed.

Pain