Thread: sick...diet change
05-09-2003, 06:10 PM #1New Member
- Join Date
- Apr 2003
- Tallahassee FL
I just got back from the doc; he thinks I have mono Ive been out of the gym already for more than a week and was in the middle of bulking (natural). What should I do about my diet, I'm gaining bf because I can't work out, so I guess my bulking diets out the window...along with a good amount of muscle. What should I do until I get back in the gym to retain muscle and not gain fat?
05-09-2003, 06:49 PM #2
Eat clean, watch your carbs, if you are doing nothing to burn them off they will turn to FAT.. Keep your protein at around 1g/lb (you might be able to go lower because you are not working out) and keep your carbs a little lower than your maintance when you work out. Make sure your carbs are healthy and clean. Watch the sat fats.
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