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05-04-2003, 03:10 PM #1
Burger patties okay while on CKD?
And is it possible to over shoot protein/fats in one sitting while on a CKD, say 70 protein/ 50 fat...
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05-05-2003, 08:17 AM #2
Hamburgers are great on a CKD. Slap some cheese on them and you have a good meal. 3oz of 90% lean beef has 210 calories, 27 grams of protein and 11 grams of fat. You could eat 3 burgers and get the 70 grams of proetin but 50 grams of fat is a lot.
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05-05-2003, 05:34 PM #3
1 patty has 30 grams of fat!!
well the ones i have do
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05-05-2003, 07:01 PM #4
Try getting a leaner grade of meat then.
Pain
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05-05-2003, 08:37 PM #5
I never eat burgers anyways, was just curious if they are fine while on a keto, anyways how much carbs would you recommend me taking in on my 24 hour refeed?
5"11. 180, 12% bf
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05-06-2003, 12:11 AM #6
i would stick to chicken, tuna, and healthy fish bro
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05-06-2003, 06:18 AM #7Originally posted by tony1leg
i would stick to chicken, tuna, and healthy fish bro
I try to go about 50-50 fat/protein. That seems to work well for me. I used to go 70-30 fat/protein but I was consuming way too many calories. I was still getting leaner, it was just taking too long.
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05-06-2003, 08:09 AM #8
What kind of patties are you eating? When I ran a CKD diet most of my fat intake came from olive and flax oil.
Last edited by durbin22; 05-06-2003 at 08:13 AM.
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05-10-2003, 03:29 AM #9
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